Start here · Essential guide
4-Day Split Workout for Beginners: A Full Weekly Plan
A beginner-friendly 4-day upper/lower split with a weekly schedule, exercises, sets and reps, progression tips and answers to common split questions.
Strength & Muscle
Workout Routines
3 guides, starting with 4-Day Split Workout for Beginners: A Full Weekly Plan.
Full Body 5-Day Gym Workout Routine
A five-day full-body gym routine with lighter and heavier days, exercises, sets and reps, plus advice on recovery, deloads and whether you need five days.
The Best Home Workouts for Strength and Conditioning
Simple home workouts for strength and conditioning, from a no-equipment full-body circuit to dumbbell routines, with a weekly plan and progression tips.
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