About Train Smart
Practical guides to strength training, workout routines, muscle building, cardio, classes and training at every age.
Who this site is for
Gym-goers and home exercisers who want clear, realistic guidance on strength standards, routines, exercises and training plans.
How the guides are written
- Answer first. Each guide leads with the direct answer, then explains the why and the how.
- Practical numbers. Concrete values you can use, with ranges rather than false precision.
- Connected, not repeated. Short, focused articles link to the in-depth guide for their topic, so you can go as deep as you need.
- Dated. Every article shows when it was published.
Please note
These guides are general fitness information, not medical advice. Check with a doctor before starting a new training program, especially if you are over 40, pregnant, injured or have a health condition, and stop if you feel pain, dizziness or chest tightness.