Start here · Essential guide
How Many Exercises You Need for Abs
Most people need only two to four ab exercises per session. Learn which movement patterns to cover, how many sets and reps to use, and how often to train.
Training by Body Part
Core & Bodyweight
6 guides, starting with How Many Exercises You Need for Abs.
Best Exercises for Doing the Splits
Learn the best stretches and strength drills for front and middle splits, including a sample weekly plan, realistic timelines and safety tips.
Can You Do Body Weight Squats Everyday? How to Program Them
Bodyweight squats are usually fine to do daily for healthy people. Learn the benefits, limits, how many to do and how to program and progress them safely.
Close Stance Squat Benefits
Close stance squats shift emphasis toward the quads and challenge ankle mobility and balance. Learn the benefits, drawbacks, form and who they suit.
No-Equipment Lats Workout You Can Do Anywhere
Train your lats at home without a pull-up bar or weights. Try floor slides, table rows and isometrics, with a sample workout and tips to progress.
Standing Sit-Up Benefits
Standing sit-ups and standing crunches train the abs without lying down. See their benefits, limits, how to do them and how they compare with floor sit-ups.
Related topics
More in training by body part
Glute Training 5 guides, starting with Glutes Workout Routine for the Gym. Hamstrings & Lower Legs 7 guides, starting with Exercises for Stronger Hamstrings: A Complete Guide. Chest & Pushups 5 guides, starting with Dumbbell Chest Exercises for Beginners: A Starter Guide. Back Shoulders Arms 5 guides, starting with Compound Exercises for Back and Shoulders: A Full Guide.