Short answer
Lagree can count as a form of resistance training, because you work muscles against spring resistance. Whether it counts as strength training in the sense of building maximal strength depends on how you define the term and what you want. It is better described as a strength-endurance workout with slow tempos, and it is usually not the most direct route to lifting heavier weights.
What Lagree is
Lagree is a workout method performed on a specialized reformer-style machine, often called a Megaformer. The carriage moves along a track against adjustable springs, and classes typically use slow, controlled movements with long holds, often lasting around 45 to 50 minutes. Studios and the method’s own materials describe it as low impact and high intensity, with an emphasis on time under tension. These descriptions come from the brand, so view them as marketing language as well as method description.
What counts as strength training
Strength training generally means working muscles against resistance, with the aim of getting stronger, building muscle or improving muscular endurance. The key principle is progressive overload, meaning that over time you gradually demand more of the muscles by adding load, reps, tempo difficulty or other challenges. Weightlifting is resistance training, and so are bodyweight, band and spring-based workouts.
How Lagree measures up
In favor:
- It works the large muscle groups against resistance.
- Slow tempos and long holds create sustained muscular effort.
- Spring settings and variations let you adjust difficulty.
- It is low impact, so it is easier on joints than many high-impact workouts.
Limits:
- Spring resistance is less precisely measurable than plates on a bar, so tracking progress is harder.
- Classes tend to focus on muscular endurance, which is not the same as building maximal strength.
- Class design is set by the instructor, so you have less control over progression.
Lagree versus Pilates: is it harder?
Many people find Lagree more intense than a typical Pilates class because of the slower tempo and sustained holds, which can produce a strong burn quickly. Pilates classes vary widely, though, from gentle mat sessions to demanding reformer classes. “Harder” is subjective. For a broader look at the equipment, see our guide to reformer Pilates benefits.
Lagree versus lifting
Lifting weights allows measurable, incremental increases in load, which makes it the more direct way to build maximal strength and muscle (see strength training for muscle gain). Lagree is better seen as a complement for people who enjoy the format, want a low-impact option or like guided classes. See our Pilates versus gym comparison for how this trade-off plays out.
How many calories does Lagree burn?
Claims vary a lot across studios and fitness trackers, and wearable estimates are often imprecise. Actual energy use depends on your body size, intensity and effort. Treat any single figure with caution and avoid relying on class calorie counts to plan your diet.
Who it suits and how to pair it
- Beginners or people returning to training who like guidance and a low-impact format.
- People who want a muscular-endurance workout and enjoy the class atmosphere.
- Those who add Lagree to a routine that also includes some heavier lifting and cardio.
If you play sports, see whether Pilates-style training counts as cross training.
FAQ
Can Pilates be considered strength training?
Yes, particularly reformer Pilates, which uses spring resistance. Mat Pilates uses bodyweight and can build strength endurance, especially for beginners.
Is weightlifting considered resistance training?
Yes. Resistance training is any exercise where muscles work against a force. Weightlifting is one of the most common forms.